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4:45
体重62.7kg
体脂肪率21.3%
筋肉量46.8kg
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3081 kcal
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Fat: 155.81g | Prot: 141.57g | Carbs: 289.84g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 半熟玉子, 吉野家 とん汁, 吉野家 牛皿 特盛. Snacks/Other: 生卵, そば, 山崎製パン 焼きカレーパン. more...
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Losing 4.9 kg a Week
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