Weigh In record (no journal entry) for 18 December 2023
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101.8 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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865 kcal
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Fat: 32.88g | Prot: 36.58g | Carbs: 110.15g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Oven Roasted Turkey Breast, Kraft French Onion Dip, Quaker Rice Cakes - Lightly Salted. Dinner: Campbell's Homestyle Chicken with White & Wild Rice. Snacks/Other: Great Value Mountain Trail Mix, Skinny Pop Popcorn (18g). more...
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Losing 0.3 kg a Week
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a__lotus's Weight History
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