50shadesofskinnny's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

53.6 kg Lost so far: 7.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

191 kcal

Fat: 4.86g | Prot: 5.23g | Carbs: 31.48g. Lunch: Bread, Piada Meatball. Dinner: Sushi with Vegetables rolled in Seaweed, Swanson 100% Natural Chicken Broth. Snacks/Other: Coffee Cake. more...

1511 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...

steady weight

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50shadesofskinnny's Journal, 18 Dec 23

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50shadesofskinnny's Weight History