Weigh In record (no journal entry) for 18 December 2023
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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981 kcal
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Fat: 29.82g | Prot: 112.89g | Carbs: 71.08g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Rosarita No Fat Green Chile & Lime Refried Beans, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Snack Size Tortilla. Snacks/Other: Skinless Chicken Breast. more...
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Losing 0.1 kg a Week
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cbradshaw1121's Weight History
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