Weigh In record (no journal entry) for 18 December 2023
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118.3 kg
Lost so far: 15.9 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1160 kcal
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Fat: 48.29g | Prot: 41.10g | Carbs: 157.24g.
Breakfast: Activia Probiotic Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Original, Regular Coffee. Lunch: Mustard, Butter , Roast Beef (Lean Only Eaten), Great Value 100% Whole Wheat Bread. Dinner: Clementines , Activia Mango Yogurt. Snacks/Other: Purdy's Assorted Chocolates, Aquafina Demineralized Treated Water, Aquafina Demineralized Treated Water. more...
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Losing 8.4 kg a Week
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northerngirl59!'s Weight History
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