casimy's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

61.9 kg Lost so far: 6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

890 kcal

Fat: 21.08g | Prot: 58.86g | Carbs: 121.49g. Breakfast: Kellogg's Corn Flakes, Carrefour Discount Leche UHT Desnatada. Lunch: Salmón al Horno o a la Parrilla. Dinner: Sándwich de Galletas de Chocolate (con Crema de Relleno). Snacks/Other: Mercadona Mini Chapata. more...

1779 kcal

Exercise: Squats (Legs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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casimy's Journal, 28 Apr 15

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casimy's Weight History