Weigh In record (no journal entry) for 18 December 2023
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1315 kcal
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Fat: 71.80g | Prot: 113.43g | Carbs: 58.70g.
Lunch: Zanahoria, Hacendado Filetes de Lomo de Cerdo. Dinner: Burgo de Arias Queso Fresco 0%, Hacendado Judias Verdes Redondas, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Snacks/Other: Mandarinas, Aceitunas Verdes, Huevo. more...
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Losing 2.0 kg a Week
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clementetinin's Weight History
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