Weigh In record (no journal entry) for 18 December 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1211 kcal
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Fat: 58.10g | Prot: 72.64g | Carbs: 103.29g.
Breakfast: Potato, Unsalted Butter Stick, Red Onions, Spinach , Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing , Avocado, Sunset Kumato Tomato, Carrots , Red Onions, Baby Spinach, Dijon Mustard, Smoked Salmon. Dinner: Garlic Butter, Tillamook Cheddar Cheese Curds, Potatoes (Flesh, Without Salt, Microwaved) . more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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