Weigh In record (no journal entry) for 18 December 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1245 kcal
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Fat: 58.65g | Prot: 92.39g | Carbs: 79.41g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Ham, Coffee. Lunch: Roly Poly Creamy Chicken and Wild Rice Soup, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Old Dominion Peanut Company Peanut Brittle, Sugar Cookies (Includes Vanilla). Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Oscar Mayer Beef Summer Sausage, Sam's Choice Chicken & Wild Rice Soup. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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