Weigh In record (no journal entry) for 18 December 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1965 kcal
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Fat: 76.86g | Prot: 117.15g | Carbs: 207.53g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Grissol Bread Sticks, Nutella Hazelnut Spread, Peanuts. Dinner: Little Caesars Crazy Bread, Little Caesars 12" Pepperoni Pizza. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Maynards Sour Patch Kids, Peanuts, Grapes, Kozy Shack No Sugar Added Rice Pudding , Muffin. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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