Swayneman's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

77.3 kg Lost so far: 8.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1645 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.5 kg a Week

Comments

Hello swayneman I hope you have a wonderful day today.

18 Dec 23 by member: buenitabishop

Hi Buenita! Thank you so much. Happy Holidays to you and your family! ❤️

18 Dec 23 by member: Swayneman

Your so welcome and same to you and your family. God Bless you!!!

18 Dec 23 by member: buenitabishop


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Swayneman's Weight History