Weigh In record (no journal entry) for 18 December 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1129 kcal
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Fat: 48.85g | Prot: 34.91g | Carbs: 142.56g.
Breakfast: Aldi Original Französischer Weichkäse, Gekochtes Ei, Kaffee, Dinkelbrot. Lunch: Bio Planete Macadamiaöl, Mühlenhof Kräuter-Griebenschmalz, Pellkartoffeln, Zwiebeln, Ei, Backfee Sultaninen, Chicoree, Orangen, Zitronensaft (in Dosen oder Flaschen), Zucker. Snacks/Other: Stollen, Quellbrunn Mineralwasser Medium, Tee. more...
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1810 kcal
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Exercise:
Fitmaxx - 5 minutes, ViproShaper - 20 minutes, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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donaldina's Weight History
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