Weigh In record (no journal entry) for 14 December 2023
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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847 kcal
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Fat: 21.66g | Prot: 85.84g | Carbs: 70.92g.
Breakfast: Шоколадница Латте. Lunch: Heinz Кетчуп для Гриля и Шашлыка, 4 Сезона Весенние Овощи, Куриное Филе. Dinner: Ёбатон Печенье с Суфле Вишня. more...
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Losing 0.4 kg a Week
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