Weigh In record (no journal entry) for 18 December 2023
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1739 kcal
|
Fat: 43.73g | Prot: 94.21g | Carbs: 230.20g.
Breakfast: Butternut Squash Muffin, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt. Lunch: Jif Natural Creamy Peanut Butter, Bananas , Great Value Old Fashioned Oatmeal, Rotini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hass Avocado, Broccoli , Cabernet Sauvignon Wine , Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Figs (Uncooked) , Kashi GOLEAN Original Cereal. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|