Weigh In record (no journal entry) for 18 December 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3646 kcal
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Fat: 81.10g | Prot: 329.67g | Carbs: 403.98g.
Breakfast: Cucumber (with Peel), Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Snacks/Other: Honey , Dempster's Cinnamon Raisin Bagel, Kirkland Signature Dry Roasted Almonds, Fairlife Skim Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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steady weight
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Irongame8's Weight History
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