Weigh In record (no journal entry) for 18 December 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
2756 kcal
|
Fat: 73.01g | Prot: 188.76g | Carbs: 318.87g.
Breakfast: Snellman Ylikypsä Kinkku, Vaasan Ruispalat Ohut Herkku, Valio Arki Juusto. Lunch: X-Tra Vadelma, Pirkka Meijerivoi, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Dinner: Pirkka Peanut Butter, Leader Whey Strawberry, Гречка, Toblerone Toblerone, Rainbow Oliiviöljy, Kanamestari Kanan Jauheliha 4%, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Bombbar Topping Sininen, HK Ohuen Ohut Broilerinfilee, Pakkasmarja 100% Kotimainen Mustikka, Arla Kadett 5%, Яичный Белок, Myllärin Kiireetön Kaurahiutale. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|