Weigh In record (no journal entry) for 18 December 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1213 kcal
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Fat: 71.60g | Prot: 70.32g | Carbs: 76.43g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Lor Peyniri. Lunch: Kapuska. Dinner: Sütaş Kaymaksız Yoğurt, Ceviz, Elma. Snacks/Other: İçim Yarım Yağlı Süt, Altınkılıç Kefir, İçim Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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