Weigh In record (no journal entry) for 17 December 2023
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94.0 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1593 kcal
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Fat: 75.62g | Prot: 45.13g | Carbs: 192.96g.
Breakfast: Whole Milk. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Pastry filled with Potatoes and Peas (Fried), Vigo Saffron Yellow Rice, Jyoti Dal Makhani, Gopi Mango Lassi. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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