Weigh In record (no journal entry) for 18 December 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1512 kcal
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Fat: 84.87g | Prot: 42.67g | Carbs: 151.57g.
Breakfast: American or Cheddar Cheese Spread, Potato, Egg, LA VIEJA FÁBRICA مربى المشمش, Soybean Oil, White Bread, لورباك زبدة غير مملحة, كربلاء كعكك بالسمسم, فلافل فلافل. Snacks/Other: Orange, Pomegranate, Yogurt. more...
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Losing 0.5 kg a Week
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Abdullah2236's Weight History
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