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Five Christmas parties this week so this is an earned gain 😂 Also still at target weight so not really fussed. Learned I need to focus on staying properly hydrated when at these events bc if not, experience false hunger when I get home and end up having an unnecessary snack. Also need to watch that I don’t stress eat…body lift surgery on Jan 2nd has me a little freaked out to say the least 😬
TOTAL LOSS: 245.3 lbs
HEALTHY MOMENT OF GRATITUDE: So grateful for the grounding and emotional support of my husband. When I needed to talk through my fears and called out what I thought might be emotional snacking, he was there to listen, give me a good pep talk and asked how he could help ❤️
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63.6 kg
Lost so far: 111.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1454 kcal
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Fat: 69.71g | Prot: 78.93g | Carbs: 150.79g.
Lunch: Oatmeal, Part Skim Mozzarella Cheese, Olive Oil , Neilson Dairy Cottage Cheese 0.4%, Kirkland Signature Egg Whites, Dietetic Syrup , Oikos Greek Yogurt High Protein, Organika Original Enhanced Collagen Protein, Philadelphia Light Cream Cheese, President's Choice Bay of Fundy Smoked Atlantic Salmon, Carbonaut Bagels Plain. Dinner: Oikos High Protein Plain Yogurt, Kraft Miracle Whip Calorie Wise, Egg, Ocean Spray Dried Cranberries, Cranberries , Honey , Pecan Nuts , President's Choice Blue Menu Goat's Milk Cheese, Philadelphia Light Cream Cheese, Medjool Dates , President's Choice Blue Menu Goat's Milk Cheese, Billy Bee Honey Mustard, Ritz Crackers, Compliments Whole Smoked Mussels, Compliments Extra Lean Ground Turkey, Kraft Stove Top Turkey Stuffing. Snacks/Other: Hershey's York Peppermint Patties, Pillsbury Apple Turnovers, Starbucks Cranberry Bliss Bar. more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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