Weigh In record (no journal entry) for 08 August 2011
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.80g | Prot: 60.46g | Carbs: 105.06g.
Breakfast: mocha light. Lunch: ceviche, tortilla chips, black beans, corn, avocado, romaine, shrimp. Dinner: flax roll up, veggie dog. Snacks/Other: roast turkey, greek yogurt fage, peach, white wine. more...
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1826 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Densible's Weight History
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