Weigh In record (no journal entry) for 17 December 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2181 kcal
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Fat: 31.56g | Prot: 67.70g | Carbs: 229.72g.
Breakfast: Kellogg's Rice Crispies, Coffee with Milk and Sugar. Lunch: Tesco Grated Parmesan Cheese, Lidl Reduced Fat Coleslaw, Clover Light Butter, Morrisons White Potatoes, Snaktastic Lentil Curls, Baxters Minestrone Soup. Dinner: Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Chicken Breast Fillets (130g), Tesco Long Grain Microwave Rice, Tesco Red Pepper, Sainsbury's Light Soft Cheese, Sainsbury's Orange Juice. Snacks/Other: Snaktastic Pea Snacks Sweet Chilli & Lemon, Sauvignon Blanc Wine. more...
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2154 kcal
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Exercise:
Cooking - 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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