Weigh In record (no journal entry) for 17 December 2023
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73.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1136 kcal
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Fat: 54.49g | Prot: 61.09g | Carbs: 97.55g.
Breakfast: Melkunie Havermoutpap. Lunch: Gozleme. Dinner: Daily Chef Lasagne Tradizionale . more...
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Gaining 0.8 kg a Week
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