Weigh In record (no journal entry) for 17 December 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1619 kcal
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Fat: 69.06g | Prot: 86.34g | Carbs: 170.00g.
Breakfast: Oikos Greek Yogurt High Protein 0%, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Pecan Nuts , Kabob Factory Chicken Kabob. Snacks/Other: Kozy Shack Rice Pudding, Pocky Chocolate, Pepperidge Farm Goldfish Pretzels, Maynards Sour Patch Kids, Potato Chips, Dollarama Corn Cakes, Starbucks Pumpkin Spice Latte (Grande). more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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