Weigh In record (no journal entry) for 16 October 2009
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1338 kcal
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Fat: 29.44g | Prot: 84.96g | Carbs: 127.12g.
Breakfast: blackberry preserves, creamy peanut butter great value, oroweat whole wheat bread, splenda, coffee. Lunch: water, corn and black bean salsa, zucchini, mushrooms, steamed broccoli, tilapia , peanuts. Dinner: water, bud lite draft, pinto+bean+soup, salad, grilled chicken breast, corn tortilla. Snacks/Other: water. more...
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2020 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 3 hours, wii - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kmaxwell08's Weight History
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