|
since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
|
100.5 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 65.18g | Prot: 38.06g | Carbs: 56.28g.
Breakfast: P.F. Chang's Spinach Stir-Fried with Garlic (Large). Lunch: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. Dinner: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. Snacks/Other: Tea with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|