AllaKov's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

58.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1478 kcal

Fat: 44.05g | Prot: 49.55g | Carbs: 227.23g. Breakfast: Мёд, Банан, Пирог с Картошкой. Lunch: Увелка Крупа Ячневая, Рыбные Котлеты. Dinner: Торт Вафельный Коровка, Макароны по Флотски. Snacks/Other: Зеленое Яблоко. more...

1986 kcal

Exercise: Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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AllaKov's Journal, 28 Apr 15

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AllaKov's Weight History