Weigh In record (no journal entry) for 17 December 2023
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1845 kcal
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Fat: 79.09g | Prot: 146.22g | Carbs: 152.22g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Great Value Shredded Mozzarella Cheese, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Clancy's Tortilla Chips Restaurant Style, Ground Turkey. Snacks/Other: Great Value Crunchy Peanut Butter, Bananas, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter. more...
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Gaining 7.0 kg a Week
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steveputer's Weight History
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