Weigh In record (no journal entry) for 17 December 2023
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1620 kcal
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Fat: 76.30g | Prot: 51.34g | Carbs: 180.98g.
Breakfast: Costa Coffee Chocolate & Caramelised Biscuit Vegan Loaf Cake, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Tesco Garlic Bread Slices, Nando's The Great Imitator Wrap. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. more...
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1655 kcal
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Exercise:
Resting - 14 hours, Sleeping - 9 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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