Weigh In record (no journal entry) for 17 December 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1306 kcal
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Fat: 47.16g | Prot: 114.93g | Carbs: 105.81g.
Breakfast: Домик в деревне Молоко 2,5%, Блинный торт. Lunch: Vici Сурими Палочки, Макароны Отварные, Жульен с шампиньонами. Dinner: Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Село Зелёное Молоко 2,5%, Блинный торт. more...
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Losing 0.6 kg a Week
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AnestSanek's Weight History
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