Weigh In record (no journal entry) for 16 December 2023
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3104 kcal
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Fat: 125.98g | Prot: 271.96g | Carbs: 216.84g.
Breakfast: LeanFit Whey Protein, Beatrice 1% Milk, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Chicken Broth (Home Recipe), Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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