7.1
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2558 kcal
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Fat: 122.65g | Prot: 124.79g | Carbs: 238.27g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Rice-A-Roni Spanish Rice, Jennie-O Turkey Burgers Original. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2741 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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