Weigh In record (no journal entry) for 16 December 2023
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1828 kcal
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Fat: 73.93g | Prot: 112.95g | Carbs: 206.73g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt . Lunch: President's Choice Edamame, Pure Protein Protein Bar. Dinner: Cabbage Soup, Unico Red Kidney Beans. Snacks/Other: Yoplait Source 0% Yogurt, Cherry Tomatoes, Pocky Chocolate, Potato Chips, Pepperidge Farm Goldfish Pretzels, Lindt Excellence Coconut Dark Chocolate, Pecan Nuts, Dollarama Corn Cakes, Cheetos Crunchy. more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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