Weigh In record (no journal entry) for 16 December 2023
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79.0 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1588 kcal
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Fat: 42.65g | Prot: 99.02g | Carbs: 175.79g.
Breakfast: Bananas , Oatmeal. Lunch: Honeycrisp Apples, America's Choice Natural Almonds, Oranges . Dinner: Vodka, Great Value Cranberry Pomegranate Juice , Chicken Thigh (Skin Not Eaten), Chinese Broccoli (Cooked) , Brown Rice, Cooked Green Cabbage, Kirkland Signature Farm Raised Atlantic Salmon . Snacks/Other: Tillamook Zero Sugar Black Pepper Beef Jerky. more...
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Losing 0.0 kg a Week
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edbannister's Weight History
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