misChelle__'s Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

65.4 kg Lost so far: 28.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

550 kcal

Fat: 25.43g | Prot: 39.89g | Carbs: 23.14g. Lunch: Chick-Fil-A Garden Herb Ranch Dressing, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Chocolate Chips. more...

2107 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 3.8 kg a Week

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misChelle__'s Journal, 16 Dec 23

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misChelle__'s Weight History