Weigh In record (no journal entry) for 16 December 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1622 kcal
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Fat: 72.36g | Prot: 49.61g | Carbs: 191.04g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Lagunitas Lagunitas IPA, Margaritaville Beer Battered Shrimp. Dinner: Swiss Miss Sugar Free Hot Chocolate, McCain Craft Beer Battered Potatoes Thin Cut. Snacks/Other: Honeycrisp Apples, Ice Cream Sandwich, Bananas. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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