Weigh In record (no journal entry) for 27 April 2015
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 88.11g | Prot: 102.80g | Carbs: 222.50g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, NutriBiotic Rice Protein - Plain, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Flavor Charm Coffee Creamer Hazelnut. Lunch: California Tortilla California Screamin' Burrito, Subway Ranch Dressing, Subway Turkey Breast Salad. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Pizzelle Cookie (Italian Style Wafer), Quaker Oat & Yogurt Sandwich Biscuits Strawberry, Stater Bros. Light String Cheese. more...
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2921 kcal
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Exercise:
Sitting - 3 hours, Shopping - 35 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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