Weigh In record (no journal entry) for 27 April 2015
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77.6 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 120.47g | Prot: 93.64g | Carbs: 4.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Tyson Foods Thick Cut Bacon, Ground Beef (Cooked), Alfredo sauce. more...
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Losing 3.2 kg a Week
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LauriSinger's Weight History
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