Weigh In record (no journal entry) for 26 April 2015
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78.0 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 91.82g | Prot: 77.57g | Carbs: 8.99g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Hellmann's Real Mayonnaise, Butter, Egg. Lunch: Baked or Broiled Salmon, Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Salmon, Ground Beef (Cooked), Alfredo sauce. more...
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Losing 6.4 kg a Week
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LauriSinger's Weight History
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