Weigh In record (no journal entry) for 16 December 2023
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78.1 kg
Lost so far: 34.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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414 kcal
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Fat: 14.58g | Prot: 12.76g | Carbs: 56.49g.
Breakfast: Увелка Каша Пшеничная на Молоке, Домик в деревне Молоко 3,2%, Green Milk Кокосовое Молоко 1,5%, Кофе. more...
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Losing 0.1 kg a Week
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