Weigh In record (no journal entry) for 16 December 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1148 kcal
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Fat: 79.00g | Prot: 53.00g | Carbs: 60.74g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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