Weigh In record (no journal entry) for 15 December 2023
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1267 kcal
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Fat: 67.76g | Prot: 44.07g | Carbs: 126.56g.
Breakfast: LA VIEJA FÁBRICA مربى المشمش, كربلاء كعكك بالسمسم, Egg, American or Cheddar Cheese Spread, White Bread, لورباك زبدة غير مملحة. Snacks/Other: Pri Hagalil White Beans In Tomato Sauce, Cooked Rice, كيري جبنة كيري دهن, فراولة فراولة, كربلاء كعكك بالسمسم, Peanut Butter, Roasted Salted Cashew Nuts, Orange. more...
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Losing 0.4 kg a Week
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Abdullah2236's Weight History
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