Weigh In record (no journal entry) for 15 December 2023
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1036 kcal
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Fat: 39.83g | Prot: 73.56g | Carbs: 95.04g.
Lunch: Sunkist Cara Cara the Power Orange, Private Selection Baby Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Stop & Shop Lower Sodium Ham, Aldi Protein Bread. Dinner: Western Family Shredded Monterey Jack Cheese, Instant White Rice, Taylor Farms Asian Chopped Salad with Dressing, Kroger Raw Large Shrimp. Snacks/Other: Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
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Losing 0.3 kg a Week
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Sarafinia's Weight History
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