Weigh In record (no journal entry) for 15 December 2023
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36.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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854 kcal
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Fat: 29.95g | Prot: 28.48g | Carbs: 115.72g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Dinner: Terry Ho's Yum Yum Sauce Light, Fried Rice, Stir Fried Vegetables, Teriyaki Chicken. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Gaining 0.1 kg a Week
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LTHOMP56's Weight History
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