Weigh In record (no journal entry) for 15 December 2023
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
766 kcal
|
Fat: 42.63g | Prot: 28.27g | Carbs: 71.22g.
Breakfast: Simply Nature 100% Pure Avocado Oil, Gluten Free Bread, Calavo Avocado, Egg. Lunch: Lee Kum Kee Sriracha Chili Sauce, Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Adams Organic Peanut Butter Creamy, Envy Apple. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LMTarleton17's Weight History
|