Weigh In record (no journal entry) for 15 December 2023
|
72.6 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1652 kcal
|
Fat: 54.26g | Prot: 140.49g | Carbs: 167.46g.
Breakfast: Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Baked Beans , Cabbage Soup. Dinner: Corn, Unico Red Kidney Beans, Catch of The Day Sole Fillets. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Chocolate Chip Cookies (Soft Type) , Piller's Pepperoni Stick, President's Choice Edamame, Yoplait Source 0% Yogurt, Dollarama Corn Cakes, Pecan Nuts , Potato Chips. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|