Weigh In record (no journal entry) for 15 December 2023
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72.2 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1218 kcal
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Fat: 52.18g | Prot: 88.88g | Carbs: 104.65g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Aviva Soda Crackers, Essensia Chicken Breast Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , No Name Long Grain White Rice, Caesar Salad with Romaine, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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Losing 0.1 kg a Week
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awisortega's Weight History
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