Weigh In record (no journal entry) for 15 December 2023
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
485 kcal
|
Fat: 12.78g | Prot: 23.89g | Carbs: 69.08g.
Breakfast: Mercimek Çorbası, Lahmacun. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|