Weigh In record (no journal entry) for 14 December 2023
|
61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1953 kcal
|
Fat: 74.27g | Prot: 80.37g | Carbs: 194.29g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blueberries, Cuties Mandarin Orange, Bananas, Strawberries. Lunch: Fresh Selections Baby Bella Mushrooms, Onions, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Dinner: Spinach , Dream Dinners Pesto Cheese Ravioli with Chicken & Walnuts, Merlot Wine . Snacks/Other: Kroger Vanilla Iced Cinnamon Loaf Cake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|