Weigh In record (no journal entry) for 15 December 2023
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100.8 kg
Lost so far: 5.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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812 kcal
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Fat: 24.96g | Prot: 45.97g | Carbs: 102.79g.
Breakfast: Кофе, Сыр Российский, Щедрые Ржаные Тонкие Хлебцы. Lunch: Салат из Пекинской Капусты, Котлета Говяжья, Макароны. Dinner: Банан. Snacks/Other: Чай, Творожная Запеканка ПП. more...
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Losing 1.3 kg a Week
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Lana722008's Weight History
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